Postpartum psychosis, which is also called puerperal psychosis, is rare. It has even more of an effect if you're tired and run-down.īe careful about when and how much you drink, and do not drink alcohol if you're taking antidepressants or tranquillisers. In fact, it's a depressant that affects your mood, judgement, self-control and co-ordination. Avoiding alcoholĪlcohol may appear to help you relax and unwind. They also offer social activities and help with parenting skills. These groups provide contact with other new mothers and encourage mums to support each other. Your local children's centre can put you in touch with your nearest postnatal group. The mental health charity Mind provides useful resources for people affected by postnatal depression. You may also find it helpful to contact the Association for Post Natal Illness or the National Childbirth Trust. Talk to a GP about the pros and cons of different treatments so you can decide together what's best for you.
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